Best setting for spectra pump9/12/2023 ![]() ![]() This tells your body that baby needs more milk, and after a few days of doing this you should see an increase in milk output. Once you notice your milk has stopped flowing, or there has been a significant decrease and you're barely seeing any drops, continue pumping for 5-10 minutes. Keep pumping after your milk stops flowing Make sure you have your power adaptor nearby in case you run low on batteries. Here's an example of what a cluster pumping schedule might look like: Even better if you can arrange a family member or friend to look after baby or take care of household responsibilities for a couple hours. If your pump is battery powered make sure you have a full charge or that your power adaptor is handy. When you cluster pump, prepare to pump for 2-3 hours by setting up your station with plenty of water, snacks, dish towels, extra bottles and collection kits, or anything you might need over the next couple hours. This mimics the pattern of cluster feeding, otherwise known as the 'witching hour,' that babies often do during growth spurts or other times they need more milk. This is a great opportunity to queue up the latest episode of your favorite TV show! Cluster PumpingĬluster pumping is when you group several short pumping sessions closely together over the course of 2-3 hours. ![]() Here's an example of what a power pumping schedule might look like:Īfter 2-3 days of power pumping you should notice an increase in milk supply. Power pump at the same time each day for 2-3 days. Plan to stick to same the power pumping schedule for 2-3 days. You don't want to have to worry about getting up because you'll be pumping for quite a while so we recommend arranging to have a family member or friend help out during the time you plan to power pump. If your pump is battery operated, make sure the battery is fully charged or that your power adaptor is handy. To prepare for a power pumping session, set up an area with plenty of water, snacks, and anything you might need while pumping such as a towel and extra milk collection kits. Many mamas find that doing this late at night after baby goes to sleep or early in the morning is most effective because that's when levels of prolactin, the milk producing hormone, are at their highest. ![]() Power pumping is the act of pumping for short bursts of time over a 1-2 hour period. We've talked about how foods and beverages can impact milk production, but did you know that you can use your breast pump to boost milk supply too? We've compiled a few ways that you can use your breast pump to boost your milk supply! If you're an exclusive expresser some of these methods are especially important to know because you'll use them to mimic baby's nursing patterns during a growth spurt. ![]()
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